Thursday, 19 December 2013
Healthy Winter Breakfast: Apple and Cinnamon Over night oats
Hey guys, so i thought i would share with you one of my recently loved breakfasts: overnight oats.I found out about it through american fitness people on twitter ( i'm hooked) and i was intrigued by the idea and my mum knew about it ( apparently everyone makes it in jamaica she never told me about it before!)and made it for me and i fell in love.Its really healthy and easy on the go and can be changed depending on what you like.
What you will need:
200ml milk or water,
5 tbl spoons of oats,
1 teaspoon of cinnamon,
1 cap of vanilla,
half an apple (or any fruits).
So first put 200ml of milk/water in a cup or measuring jug
Then add oats
Then add the cinnamon and vanilla essence and stir : )
Now leave the mixure in the frigde over night, then in the morning add the apple,try some peanut butter ( my favourite!)
You could add nutmeg or orange zest to make it really christmassy,I mixed mine in a phd shake bottle(£4.99 from holland and barrat) but you can use a cup then serve in a bowl(warmed up).Super healthy option:use water then add protein powder in the morning, and use agave syrup to sweeten.
Hope you enjoyed this post,
love you all,